Meditations

Meditation is a way of helping you to be more mindful, to bring peace and calm. Below is a free meditation for you to enjoy.

As we’re all experiencing troubling times right now worldwide, I thought we could all come together every Monday for meditation to spread some positivity. I welcome you all to join me and find your happy place. If you wish to do more meditations like this, please check in as I will be releasing a new meditation every Monday! Let's make “Monday Meditation” our weekly ritual!

Lots of love, Sue x

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